Our bodies are meant to be in motion! Improper movement patterns and muscle engagement can become habitual and can progressively steal strength and mobility from you! This 4 part workshop series will get you well on your way to correcting your movement patterns to reduce aches/pains and increase strength!
Jan 4th @ 4-5:30pm: Shoulders
Feb 11th @ 4-5:30pm: Hips
Mar 21st @ 4-5:30pm: Trunk
Apr 25th @ 4-5:30pm: Limbs
Save on multiple workshops!
1 Workshop: $45
2 Workshops: $85
3 Workshops: $120
4 Workshops: $150
Grab your spot before 2019 is over for the low introductory price of only $145!
We all know we should be in a loving long-term, committed relationship with food. This is easier said than done. You can't just dump food, no matter how bad things get! You have to work at that relationship like your life depends on it!
We are bringing you this truly transformational nutrition program in collaboration with Sara Langley, (Registered Dietitian, Certified Diabetes Educator, Master in Public Health (candidate)). There are no black & white, good/bad food rules and there are no products involved. The program consists of 2 presentation/discussion sessions and one amazing cooking class (including the meals to take home!) with Brad Taylor, Fit Living, (Bachelor of Kinesiology, Can-Fit Pro Certified Personal Trainer Specialist, Nutritionist and Wellness Specialist).
Parts 1 & 2: You have the opportunity to:
Part 3: Cooking with Brad! Healthy eating can be easy and you will learn step by step how to do it efficiently and make your cooking life easier. Brad spent a number of years cooking professionally in Canada and Australia. His recipes are flavorful, filling, nutritious, great for big batch prepping and a life-saver for busy people! As a group we will cook three dishes at the Fit Food kitchen, learn about the meals, and then portion each serving. Each participant will leave with 15-20 servings of extremely healthy and delicious meals! Bonus: You will also get a digital copy of the Fit Living Cookbook!
We can't wait to help you bring ease and joy back into this life-long commitment you have to have with food!