Based on the elevatED method of flexibility training, this class properly prepares the body by first focusing on self-awareness, breathing, proper engagement and alignment leading into sustained before moving into sustained, dynamic stretches to safely exceed your current limits making noticeable changes in range of motion and mobility. This is not a relaxing stretch class! This is flexibility and mobility conditioning.
Using a combination of postures inspired by ballet and other disciplines like yoga and Pilates this class focuses on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. FLY's Vertical BARRE classes are a low impact yet highly effective workout that will burn your muscles to their fullest potential.
A powerful strength and cardio class focused on improving your total core strength and tone (everything from your shoulders to your thighs, front and back!), with some extra attention on those glutes!
Everyone's journey is unique! We've always said you don't need to prepare or "get fit" to start at FLY! This doesn't mean it will be easy, but you will improve anything you feel you are lacking while learning and doing!
This class is for anyone who wants to get started with a boost of strength and confidence as well as those who are already into FLY programs and want to complement their training with this strength based class to progress faster!
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Currently running Mondays at 6:00pm, Tuesdays at 5:30pm and Sundays at 5:30pm
Using authentic Zumba dance moves with the addition of Zumba Sticks or light weights (1-3lb), resistance bands and floor work. Based on the Zumba Toning, it's low impact is safe and effective for gaining strength, adding muscle tone and increasing cardio conditioning. Bring your own light weights or use the instructor's. Zumba Toning helps define and strengthen the body without adding bulky muscle mass. Recommended for beginner to advanced.You work according to your fitness and strength level. Women only.
Currently running Wednesdays at 6:30pm
"It is not a dance class it is a fitness party! No one is judging you by your dance abilities just have fun and feel the music." You move according to your fitness level and co-ordination. A high energy cardio fitness class taught by Personal Trainer Genevieve. It is designed for intermediate to advanced fitness but beginners are welcome!
Wear workout clothes, supportive workout shoes that can move across the floor easily, bring water and a towel. Classes are for women only so bring a workout friend to keep you accountable.
Currently running Tuesdays at 6:30pm
Fusing the best of both worlds, this 85 minute fusion class comprises of 60 minutes Zumba Basic
and 25 minutes of Vinyasa Yoga. Bring your own Yoga mat.
Currently running Saturdays at 10:00am
An hour of complete self-care! Using a variety of props, you will get a great stretch and release muscle tension. A must for active bodies and great for injury prevention. You will leave this class feeling amazing!
Currently running Sundays at 6:15pm
A yoga style stretch class that includes the hammock in a variety of safe partially grounded and hammock supported poses to relax and care for the mind and body. Suitable for all fitness levels, inverts are optional. Sleeves are required. No jewelry may be worn on the hammocks.