Fitness

Active Flexibility

Based on the elevatED method of flexibility training, this class properly prepares the body by first focusing on self-awareness, breathing, proper engagement and alignment leading into sustained before moving into sustained, dynamic stretches to safely exceed your current limits making noticeable changes in range of motion and mobility.


This is not a relaxing stretch class!

This is flexibility and mobility conditioning.


Currently Running Saturdays at 12:30pm and Sundays at 4:00pm

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Vertical Barre

7Using a combination of postures inspired by ballet and other disciplines like yoga and Pilates this class focuses on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. FLY's Vertical BARRE classes are a low impact yet highly effective workout that will burn your muscles to their fullest potential.    


Currently running Fridays at 5:30pm (Awesome option: skip the cool down/stretch and follow up with Yin Yoga at 6:15pm!)

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Core Activation & Flexibility

A powerful combination class starting with 45 minutes of strength and cardio focused on improving your total core strength and tone ( everything from your shoulders to your thighs, front and back!), with some extra attention on those glutes! Followed by 45 minutes of active flexibility and mobility conditioning based on the elevatED method to safely exceed your current limits making noticeable changes in range of motion and mobility. No aerial arts or fitness experience is required. 


Currently running Mondays at 5:30pm 

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POUND - Rockout. Workout.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. 


Currently running Wednesdays, Thursdays and Sundays at 5:30pm and Mondays at 12:05pm.

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Tone, Dance, Sculpt (Women Only)

Using authentic Zumba dance moves with the addition of Zumba Sticks or light weights (1-3lb), resistance bands and floor work. Based on the Zumba Toning, it's low impact is safe and effective for gaining strength, adding muscle tone and increasing cardio conditioning. Bring your own light weights or use the instructor's. Zumba Toning helps define and strengthen the body without adding bulky muscle mass. Recommended for beginner to advanced.You work according to your fitness and strength level. Women only.  


Currently running Wednesdays at 6:30pm

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Zumba Sweaty (Women Only)

"It is not a dance class it is a fitness party! No one is judging you by your dance abilities just have fun and feel the music." You move according to your fitness level and co-ordination. A high energy cardio fitness class taught by Personal Trainer Genevieve. It is designed for intermediate to advanced fitness but beginners are welcome!

Wear workout clothes, supportive workout shoes that can move across the floor easily, bring water and a towel. Classes are for women only so bring a workout friend to keep you accountable.


Currently running Tuesdays at 6:30pm

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Zumba / Yoga Fusion

Fusing the best of both worlds, this 85 minute fusion class comprises of 60 minutes Zumba Basic 

and 25 minutes of Vinyasa Yoga. Bring your own Yoga mat. 


Currently running Saturdays at 10:00am

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Recovery

Stretch & Release

 

An hour of complete self-care! Using a variety of props, you will get a great stretch and release muscle tension. A must for active bodies and great for injury prevention. You will leave this class feeling amazing! 


Currently running Saturdays at 1:30pm

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Hammock - Restorative Yoga

A yoga style stretch class that includes the hammock in a variety of safe partially grounded and hammock supported poses to relax and care for the mind and body. Suitable for all fitness levels, inverts are optional. Sleeves are required. No jewelry may be worn on the hammocks.


Currently running Tuesdays at 7:30pm  

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Yin Yoga

Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. In the body, the relatively stiff connective tissue (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang. A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.


Currently running Fridays at 6:15pm

(Awesome option: work your muscles in Vertical Barre at 5:30 then head right into this rejuvenating class!)

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